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Journal of Advances in Sports and Physical Education (JASPE)
Volume-6 | Issue-11 | 165-169
Original Research Article
Effects of Low Intensity Plyometric Training Combined with Aerobic Training on Explosive Power of School Kabaddi Players
Dr. Baljit Singh Sekhon, Dr. S. Malar, Dr. D. Maniazhagu
Published : Dec. 12, 2023
DOI : DOI: 10.36348/jaspe.2023.v06i11.001
Abstract
The purpose of study was to find out the effects of low Intensity plyometric training combined with aerobic training on explosive power of school kabaddi players. To achieve the purpose of the study, thirty school kabaddi players in, Alagappa Fitness foundation, Karaikudi, Tamilnadu were selected as subject at random and their age group range between 13 to 15 years. The study was formulated as pre and posttest random group design, in which thirty subject were divided into three equal groups. The experimental group-1(n=10, LI-PT) underwent low intensity plyometric Training. The experimental group-2 (n=10, LI- PT-AT) underwent low intensity plyometric training combined with aerobic training and group 3 served as control group (n=10, CG) did not undergo any specific training. In this study, two training programme were adopted as independent variable, i.e., low intensity plyometric training, and low intensity plyometric training combined with aerobic training. The explosive power was selected as dependent variables, it was tested by vertical jump test. The selected two treatment groups were performed three days in a week for the period of eight weeks, as per the stipulated training program. The selected performance parameters were collected before and after the training period. The collected pre and post data was critically analyzed with apt statistical tool of analysis of co-variance, for observed the significant adjusted post-test mean difference of three groups with respect to each parameter. The scheffe’s post hoc test was used to find out pair-wise comparisons between groups with respect to each parameter. To test the hypothesis 0.05 level of significant was fixed in this study. The results proved that the selected both training produce significant improvement on explosive power rather than the control group. However, plyometric training combined with aerobic training have produced greater improvement on explosive power than the plyometric training alone.
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