Yoga is a way to achieve complete balance between the body, mind, and soul. The Sanskrit word yuj, which implies union, is where the word yoga first appeared. Fusion of the individual and the collective mind. Practicing yoga can help you keep your equilibrium. Avoiding various health issues requires proper equilibrium. Your body gains a lot from yoga. Your ability to focus and how you approach problems both increase. It's a lifetime choice rather than just an activity. Your mind, body, and spirit will all benefit from it in various ways.