The study aims at: Preparing exercises using (S.A.Q) method and its impact on developing some physical fitness and skills abilities for youth handball players. Identifying the effect of (S.A.Q) exercises in developing some physical fitness abilities for youth handball players. It is hypothesized that: There are statistically significant differences between the two groups (experimental and control) for the pre and posttests in the development of some physical fitness and skill abilities for youth handball players. There are statistically significant differences between the two groups (experimental and control) for the post-test in the development of some physical fitness and skill abilities for youth handball players. The researchers have used the experimental method by designing the experimental and control groups with pre and post tests for its suitability and the nature of the current research problem. The research community is represented by the youth players of Salah El-Din Handball Club for the sports season 2020/2021 numbering to (22) players. A number of (4) players are excluded as follows (2) goalkeepers and (2) players, due to their participation in the pilot experiment. So, the number of sample members is (18) players constituting (81.8%) of the research community. Conclusions: The (S.A.Q) exercises have brought about a development in the studied fitness variables of quickness and agility. The exercises used have led to a development in the level of the offensive side, especially the skill of shooting, whether from the remote areas or those close to the goal.