Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Yoga is an ancient Indian way of life, which includes changes in mental attitude, diet, and the practice of specific techniques such as yoga asanas (postures), breathing practices (pranayamas), and meditation to attain the highest level of consciousness. This study was conducted with the purpose to find out the combined effect of functional fitness training with yogic practices on selected physical and physiological variables of homemakers. Parallel group experimental design was formulated for this study. The selected 40 homemakers were randomly divided into two equal groups 20 on each group. (Experimental & Control group). The package of combined functional fitness training with yogic practices was incorporated to the experimental group, for 12 weeks, weekly three days, one hour in the evening session. The pre and post tests were conducted on the selected physical (flexibility, CVE) and Physiological variables (Pulse rate, BP & lung capacity) on the subjects of both the groups administering standardized tests of sit and reach, 9 minutes run and walk test, manual, monitary and wet spirometry. The collected data was analyzed by using the following statistical tests. The pre-test and post test scores were subjected to statistical analysis using paired ‘t’ test and in all cases 0.05 level of significance was fixed to test hypothesis. Functional fitness training associated with yogic practices showed a significant contribution to improve the Flexibility, Cardio Vascular Endurance, lung capacity and maintain Blood pressure and Pulse rate.