The present study is the result of a quality study, done by the Transylvania University of Brasov, the target population concerned by the experimentation was composed of 454 students, from this population, a sample of 20 students, (females) they accepted the implementation in their daily activity of a certain individualized kinetic program aiming to optimize the physical condition. The condition was that these activities, along with the kinetic program, be practiced regularly on the duration of the course, to further prove their efficacy in optimizing the physical condition for the people with a sedentary behavior. The subjects involved have presented other associated medical conditions, and they were not selected based on age and sex, these not being considered as selection criteria. The sole selection criterion has been the existence of a sedentary behavior, meaning more than 8 hours per day while sitting down, without doing any ulterior physical activity. The present study analyzes, within 2 evaluations – initial and final – the body’s shape and structure (height, weight, thoracic perimeter, amplitude, adapting the organism to effort through the Ruffier test, the cardiac frequency and the adipose tissue.