Journal of Advances in Sports and Physical Education (JASPE)
Volume-9 | Issue-04 | 109-112
Original Research Article
Effect of Concurrent Complex Training and Aerobic Training on Anaerobic Power of College Handball Players
Byju K, P. Kaleeswaran
Published : April 28, 2026
Abstract
The purpose of study was to find out the effect of concurrent complex training and aerobic training on anaerobic power of college handball players. To achieve this purpose of the study, forty five collegiate men handball players from affiliated colleges of Alagappa University, Karaikudi, were randomly selected as subjects. The age of the subjects ranged between 18 and 25 years. They were divided into three equal groups. The experimental group-1 (n=15, COM.T (a) AT, underwent complex training after aerobic training, the experimental group-2 (n=15, COM.T (b) AT) underwent complex training before aerobic training, and group 3 served as control group (n=10, CG) did not undergo any specific training. The anaerobic power was selected as criterion variable and the measurement was recorded in watts. The selected two treatments were performed 3 days in a week for the period of twelve weeks, as per the stipulated training program. The collected pre and post data was critically analysed with apt statistical tool of one-way analysis of co-variance, for observed the significant adjusted post-test mean difference of three groups. The Scheffe’s post hoc test was used to find out pair-wise comparisons between groups with. To test the hypothesis 0.05 level of significant was fixed in this study.