The present study examined the impact of treadmill and resistance training packages on selected motor fitness components and skill performance variables among hockey players. A pre-test and post-test randomized group design was employed. Forty-five male hockey players (aged group 19–25 years) were selected from affiliated colleges of Bharathidasan University, Tiruchirappalli, Tamilnadu, India. They were randomly assigned into three groups: group I Treadmill Training Group (TTG), group II Resistance Training Group (RTG) and group III Control Group (CG), with fifteen participants in each group. The TTG and RTG underwent their respective training interventions on alternate days for twelve weeks, while the control group followed their regular academic routine without additional training. Motor fitness variables such as cardiovascular endurance and agility, along with performance variables including stick control and passing accuracy, were assessed. Statistical analysis was conducted by using paired sample t-tests and analysis of covariance (ANCOVA) at a 0.05 level of significance. The results revealed significant improvements (p ≤ .05) in all selected motor fitness and performance variables for both experimental groups compared to the control group. The findings indicate that treadmill training and resistance training packages are effective methods for enhancing physical fitness and skill performance among university hockey players.