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Journal of Advances in Sports and Physical Education (JASPE)
Volume-9 | Issue-01 | 10-19
Original Research Article
Individualised and Combined Impact of Speed Play and Ladder Training on Selected Bio-Motor Variables among College Men Cricket Players
Mr. K. Deepak Kumar, Dr. P. Kaleeshwaran
Published : Jan. 24, 2026
DOI : https://doi.org/10.36348/jaspe.2026.v09i01.002
Abstract
The study's intention was to individualised and combined impact of speed play training and ladder training on selected bio-motor variables among college men cricket players. This study aimed to contribute a combination of speed play training and ladder training on cricket players for performance enhancement. Objectives: The purpose of the study was to individualised and combined impact of speed play training and ladder training on selected bio-motor physiological and performance variables among college men cricket players. Materials and methods: To achieve the purpose of the study, sixty (60) students participated in the inter collegiate tournament for their respective colleges, affiliated to Hindustan Institute of Technology & Science (Deemed to be University), Chennai in the state of Tamil Nadu, India, India during the year 2022 – 2023 were selected as subjects. The age of the subjects ranged from 18 to 25 years. In which, sixty (60) College students were randomly selected and they randomly assigned into four groups of fifteen (15) subjects each (n = 15). Group I underwent Speed Play Training (SPTG), group II underwent Ladder Training (LTG), group III underwent Combined Speed Play Training and Ladder Training (CSPTALDTG) and group IV acted as Control Group (CG), they were not assigned any specific training, but they were done their regular curricular activities. Their respective training programs for the duration of 12 weeks of 36 morning sessions in addition to their regular programme in their curriculum design. Conclusions: The study concluded that, control group had not shown significant change in any of the selected variables. The experimental groups namely speed play training, ladder training and Combined speed play and ladder training groups had significantly improved the bio-motor variables. Significant differences were found among speed play training, ladder training and combined speed play and ladder training groups had significantly improved the bio-motor variables. It was also concluded that combined speed play and ladder training group was found to be better than other Experimental groups in developing speed, agility, endurance and explosive power.
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