Ta-Khoushaba is a traditional spear technique that forms a significant part of the Thang-Ta martial art of Manipur, originating during the reign of King Khagemba (1597-1654), it evolved from the sacred practice of Thengou to make exercises accessible to the general people. Ta-Khoushaba comprises a series of systematic movements and sequences performed with a spear, symbolizing both physical discipline and spiritual realization. It is classified into various types based on regional and stylistic variations as developed by Gurus. Each sequence, ranging from salutation to symbolic combat action embodies deeper philosophical meanings related to self-control, awareness, and moral development. Beyond its cultural and spiritual dimensions, Ta-Khoushaba enhances lower limb strength, coordination, and cardiovascular endurance, offering significant benefits for physical education and sports science. Future research can focus on its physiological, psychological, and biomechanical impacts, positioning Ta-Khoushaba as a bridge between traditional martial arts and holistic human development.