The coconut or Cocos nucifera L., is a traditional plant that is treasured across the world for its many uses beyond its delicious taste and refreshing water. Coconuts harbor a rich array of phytochemicals, that include terpenoids contributing to their nutritional value and therapeutic potential. This review embarks on a journey to unveil the diverse profile and nutritional perspectives of terpenoids in coconut possessing health-promoting properties. Terpenoids, comprising a variety of compounds such as monoterpenes, sesquiterpenes, and triterpenoids, exhibit antioxidant, antimicrobial, and anti-inflammatory properties, thereby bestowing health benefits on consumption. Understanding the pharmacology of terpenoids in coconut and its nutritional implications helps for maximizing its utilization in functional foods, dietary supplements, and pharmaceutical formulations. This comprehensive review underscores the importance of phytoconstituent (terpenoids) in coconuts as a source of bioactive compounds and highlight avenues for future research that harness their full potential for human health and well-being.