The purpose of the present study was to find the alteration in leg strength, explosive power and flexibility after resistance training followed by yoga practice and combination of resistance and plyometric training followed by yoga practices. For this purpose, forty-five male players of various games and sports from St. John’s College of Physical Education, Veeravanallur, Tirunelveli District, Tamilnadu, India in the age group of 17 – 25 years were selected. They were divided into three equal groups (n = 15), each group consisted of fifteen subjects, in which group – I underwent resistance training followed by yoga practice, group – II underwent combination of resistance training and plyometric training followed by yoga practice and group – III acted as control group who did not participate in any special training apart from their regular curricula. The training period for this study was three days in a week for twelve weeks. Prior to and after the training period the subjects were tested for leg strength, explosive power and flexibility. Leg strength was assessed by using leg lift with dynamometer, explosive power was measured by administering standing broad jump and flexibility was assessed by administering sit and reach test. The analysis of covariance (ANCOVA) was used to find out the significant difference if any, among the experimental groups and control group on selected criterion variables separately. Since there were three groups involved in this study the Scheffẻ S test was used as pos-hoc test. It was concluded from the result of the study that the resistance training followed by yoga practice group and combination of resistance training and plyometric training followed by yoga practice group has positively altered the criterion variables, such as, leg strength, explosive power and flexibility. The result of the study also shown that there was no significant difference occurred between the experimental groups on selected criterion variables except explosive power. In explosive power, the combination of resistance training and plyometric training followed by yoga practice group has significantly improved than resistance training followed by yoga practice group and control group.