Background and Objectives: Our study aims to discover the relationship between forward head posture and to see the impact of increased levels of stress on performing activities of daily living. Material & Methods: 273 participants from Suresh Gyan Vihar University aged 20-45 years were included in this study using a convenient sampling method for data collection Three Outcome measures were used the ON protractor Smartphone Application to determine craniovertebral angle, Perceived stress scale for stress level and Northwick pain rating questionnaire for activities of daily living. Result: In this present study we have found that 86% of young adults both females and males are affected by forward positions working more than 3 hours on electronic gadgets or continuously working in a posture Our analysis shows a significant relationship between forward head posture and perceived stress with a p-value of (P 0.001). Conclusion: Our study confirms the relationship of Forward head posture with perceived stress and activity of daily living by promoting postural awareness we can prevent further postural deformities and improve their quality of life.